Juts a word of opinion
when you chk the sites ....these are not diabetics.
Build Muscle & Lose Fat through Strength Training | StrongLifts.com
this is a great site!! I wouldn't have found it on my own THANX
5x5 for beginner .......I'd be flat on the floor, I think
I do believe in whole body in the beginning, make sure you've got long burn carbs (low GI )on board ,take a box of raisins and a juice besides your liter of water , start with legs to get your protein synth. going.
Start with lighter weights as much as you can for 8-10 ,slower reps with concentration,if you can't do slow it may be too much weight ,.....mabey for three sets ,this is for strength not mass but you need strength first before injury
Soon you'll find you could do more than 8-10 reps ...Time to increase the weight so you cant do more than 10reps!! last rep
I my self, work opposing muscle groups pec/traps, bi's/tri's, that sort of thing
If you think about what you're doing ...yur gonna feel it the next day or day after
