Quote:
Originally Posted by 1type2go  (for me I'm a no rest lifter) |
Donovan,
Great advice dude!!!
I'm terrible at NOT being a "no rest lifter." I tend to rest way too much. Usually, by the time I get around to lifting, its the end of the day and I'm tired (and not always in the mood to lift by then). So, I end up resting way too long between sets - and I know that that hurts my workouts.
By the way, do you consider yourself a weightlifter, fitness lifter or bodybuilder? I guess that it depends on your goals.
I tend to do arms and shoulders at home (since I have a "small" home gym) and chest, back and legs at the gym. My problem, right now, is that I'm in a relatively busy time in my career and life. So, lately, I've been having a hard time scheduling in workouts. I've been getting in an average of one arm workout a week (at home) instead of at least two and haven't made it to the gym for a leg workout in a while...I find it frustrating, but right now it just seems like i'm facing one work deadline after the other and simply post-poning my workouts till "tomorrow." You're a family guy, how do you schdule it all in?
