Quote:
Originally Posted by Schlep And what does everyone put on top of the pasta to keep the carbs low? |
We just use ragu or prego, with a pound of ground turkey. 1/2 cup is 14g CHO, without the meat... I use about 1/2 cup and bolus for 10g, considering the volume of the meat. Worked great last time. No spikes immediately following or the next morning.