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Thread: Best Ever Chocolate Shake
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  #1 (permalink)  
Old 03-04-2008, 11:09 AM
muse muse is offline
Junior Member
  
Join Date: Feb 2006
Posts: 24
Best Ever Chocolate Shake
BEST EVER CHOCOLATE SHAKE

1/2 cup cottage cheese (2%)
1 cup water
1 scoop chocolate whey protein - I like MRM Whey Pumped
stevia or splenda to taste
1 tbs Kahlua sugar free syrup (Davinci)
1 cup ice

Blend first five ingredients. Add ice and blend again.

fat gm 3 - carb gm 13 - protein gram 30 cal 221

This is a way cool way to have breakfast!
Muse
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