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Thread: A Thread for Diabetic Weightlifters, Bodybuilders, Powerlifters & Fitness Lifters

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#32 (permalink)

03-07-2008, 10:48 AM

Sugarhead

Junior Member

Join Date: Feb 2008

Posts: 11

Type1toGo - how did you cut to only 12%BF. I am working on moving from 18% to 12% right now. My plan is
Day 1 Chest/Back/Abs
Day 2 Cardio
Day 3 Arms/Shoulders/Abs
Day 4 Yoga
Day 5 Legs/Back
Day 6 Cardio
Day 7 Rest

But its the diet, did you cut the carbs way down? I think cutting the starches is a good idea, some fruit (1 serving) should do it+ protein shake with 26g protien and 45 grams carb after workout. What was your senario? I am 44 years old and 179lbs, 5'11"

__________________
Diabetic since 1990
Now 44 years old
Latest A1C 6.6%
179.5lbs 18.5%BF (target 15% by December)