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Thread: Let's take a run down Broad Street

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#66 (permalink)

03-08-2008, 01:28 PM

Scratch

Senior Member

I am a: Type 1

Join Date: Oct 2006

Posts: 1,051

Weather and a tire problem, so I put together a crazy little workout that I just got over with.

10 minutes, exercise bike easy.
4 minutes of tabata interval protocol, 20 seconds hard as possible, 10 seconds recover, repeat until 4 minutes is done.
Then I got off the bike, went outside, and ran/walked about a total of 1.15 miles out and back.

I hope to run tomorrow. It's to be cold and windy, ugh.

__________________
MDI, Lantus and Novolog
A1c 4/08 -- 5.7%
A1c 8/07 -- 5.6%
A crazy rambling log/thread about getting fit
Scratch's running log