| I'm a reasonably fit person who decided to "step up" my exercise level. Don't make the same mistake I just made a couple of weeks ago...don't overdue the impact exercise.
I joined a bootcamp class (which was excellent)...I did well during the cardio and hand weight segments...but the running just killed me. Thought it was a pulled ligament...ended up a stress fracture. I've been on crutches for two weeks and am encouraged to go to therapy...which I don't feel I need....but will probably go since I'm a "good girl"...
We ran on pavement which is terrible unless you are really in top condition and your muscles can absorb most of the shock.
I was thrilled I was running...but the excitement gave way to pain!
Take it easy on your joints and you will be able to exercise much longer! | 
