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Thread: What is a reasonable expectation?
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Old 03-12-2008, 11:58 AM
Keezheekoni's Avatar
Keezheekoni Keezheekoni is online now
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I am a: Type 1
  
Join Date: Jul 2006
Location: Kent, WA USA
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According to most sources 2 pounds per week is reasonable. I'm on Weight Watchers and they like you to lose no more than 2 pounds per week, sometimes it happens to be less than a pound per week. It just really depends on what your metabolism is and what you've been eating and doing for exercise in order to lose the weight. Your 10 pound goal is definitely within reasonable limits.
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