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Thread: The "Baby Step" Exercisers!

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#9 (permalink)

03-13-2008, 08:40 AM

fgummett

Senior Member

I am a: Type 2

Join Date: Mar 2008

Location: Nova Scotia, Canada

Posts: 1,886

Every (every) little bit helps... I don't walk up to work (it's 6 flights) but I always walk down. I make it my rule to park at the far end of car parks (drives my son crazy!). I get a good chuckle at my local small town store where the car park can't be more than 200m square... I just drive in and park at the far end... but as I walk to the store entrance I see all these others driving around and around in circles struggling to get a place closer to the store

__________________
~ Frank

Metabolic Syndrome Dx'd March 2003. Started MM 712 Pump April 2004. MM 722 + Contour Link April 2008.

"...subjects lose weight by restricting only sugars and starches, without feeling any particular sense of hunger. Moreover, the less carbohydrates in their diets, the greater their weight loss, even though all her subjects were eating equivalent amounts of calories and protein" - Gary Taubes, describing research by Margaret Ohlson