| Kim,
From one "slightly older" person to another, just continue with your own pace. I used to ride my bike until a 100lb. dog ran into my front tire and I was in the ambulance on the way to the hospital. After another fall where I broke my ankle, my dear husband bought me a treadmill. Can you say "clutz" !! So now I walk at least 30 minutes every day. I'm happy with what I can do and so is my doctor. At my age I figure I have earned the right to do what is right for me and if others don't like it, too bad.
Grammy J.
A1C 6.4
Metformin 3x500 daily | 
