| I bagged Thursday's run because of wind, but got out today. Legs felt the best they have in a while and they should if the extra rest has been needed. No squatting this week, hardly any running the last two weeks, oh you mean my legs can actually feel like running again?
So I did 6.2 miles today. Some point I should look at the calendar and plot out how I want my weekend long runs to play out, hopefully I can make one 10 miles long 2 weeks before Broad Street and that'll help me feel confident about having the distance in my legs. | 
