Quote:
Originally Posted by Alice  One fun thing (I think I've mentioned it before on another topic) is to wear a pedometer to count those "baby steps". It takes about 10,000 steps to just maintain your current weight...walk less and that's not enough...walk more and you'll burn extra calories each day.
I found that wearing a pedometer (like we need another meter, right) gave me some accountability...for parking in the last spot farthest from the grocery store door...returning the grocery cart back inside the store...and walking back again to the farthest spot.
Those are the babysteps that really add up for me at Weight Watchers.
I clip the pedometer to the center of my bra...right between the girls...for the most accurate reading. I wasn't getting accurate step counts by wearing it on my waist for some reason, but it may be the brand of pedometer I was using. Most pedometers need to be perpendicular to the floor. | My wife got me a really cool watch that counts every thing steps, calories, etc. I had to take a break from my exercise routine for the past week or so because my back was acting up I going to start back tomorrow. I have an elliptical machine, a stationary bike, an Ab machine and a machine that works like ski's No idea whats it called. I do at least an hour on the machines every day and throw in weights a few times a week.
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Byetta 5mcg twice a day
Sugar busters life style
Exercise = cardio and running after twins Ben & Josh
"Oh for Pete's sake" -Ben "Let me think" - Josh
Ok Wildcards watch your six.
You too will be assimilated! You will become one with the Borg. You will all become one with the borg."
To lose this war means more than defeat. To surrender is to never go home. All of us must rise to the call above and beyond". Lt Col TC McQueen  | 
