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Originally Posted by jacobsam622  My wife got me a really cool watch that counts every thing steps, calories, etc. I had to take a break from my exercise routine for the past week or so because my back was acting up I going to start back tomorrow. I have an elliptical machine, a stationary bike, an Ab machine and a machine that works like ski's No idea whats it called. I do at least an hour on the machines every day and throw in weights a few times a week. |
That's great that you have so many tools to work with. I've had exercise bikes and even a treadmill long ago and they ended up collecting dust!
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Originally Posted by Emm Kim and all the rest of you - how great are you!!
This is wonderful stuff you're doing, and quite inspirational 
I'm not totally unfit, but I have been lazy for a good few months. I gave up my daily walk (why?? I have no idea!! it just faded away) and I feel like a slower person all round for my lack of exercise.
I started looking on youtube for exercise routines - I remembered how the TV used to be full of stuff like that back in the 80s when I was a kid, and it seemed like a good way to start. At least I'm in the comfort of my own room, where I don't care what I look like or if I have to quit half way through!
Well that was a few days ago, and I've done two routines, both on the same day, and I haven't done anything since. Ho hum. SO perhaps I'll hang around this thread and let you lot pose as a reminder for me to get off my butt.
Those baby steps are a great idea. I'm the kind of person who often wants to be doing the best I can, right now... without the practice or lead up! I know that sux, so this thread is my kick in the pants. Thanks |
I tend to be the same as in expecting too much from myself too soon. That is why I have decided to allow myself to start with these "baby steps". I am hoping that it will give myself the freedom to go at my own pace instead of trying to keep up with someone else!
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Originally Posted by barbieguy Hi all.
I was reading your posts and a lot of it describes me.
When I was diagnosed in January 2007, I immediately ate less, watched my carbs, and exercised (mostly walking.) I dropped 30 pounds and did so well, doctor took me off Metformin.
Well, fast forward to today.
I got lazy. I gained 15 pounds. My eating is out of control. I have a part time job in a pizza/sub shop and we can eat for free during work. Well, it's like a kid in a candy shop!! I overeat every time I'm there. It's like a Carb-Monster has taken over my body!!!
I feel sluggish. My PMS (heaven help the people around me) has gotten so bad and I want to yell and scream at everyone for 2 weeks out of the month! I really dislike myself right now.
The weather here in Pennsylvania has been cold and snowy and wintery for the last 6 months, or so it seems so I don't get out much.
Sorry if I sound like I'm whiny, but I am. I am so disappointed in myself. I am usually upbeat. I think the carbs have an effect on my mood. Is this possible?
I go for my 3 month bloodwork, fasting and a1C, in mid April.
Well, I'm done whining about myself.
Take care,
Barb |
Barb, you sound very much like me! I have a terrible time with the PMS thing and it is nearly always what sets me back! I get very "down" and in what I call quit-mode. We just have to remind ourselves that in a few days our outlook will be better and we can start fresh again!
