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Originally Posted by Jan B  I wouldn't take diet pills. Anything that makes you nervous and jittery is not safe. Diet pills put more wear and tear on your heart. You need to make a permanent change in your life, and pills can't be that answer. Be healthy and don't worry so much about being skinny. Lose the weight in a healthy and safe manner. Eat less and take every opportunity you can to walk further, take stairs, etc.
I saw you sticking your tongue out at me!!! |
I agree 100%. Its a simple equation. You take in more than you burn off you gain weight. You take in less you lose weight. To many people want a "magic" pill to do the work for them. Change your eating habits.
On a diet pill once you lose the weight you go off the pills and gain the weight right back. Do it the old fashioned way. Hard work.
