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Thread: low vitamin D levels

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#4 (permalink)

03-25-2008, 03:33 PM

UpNorth

Senior Member

I am a: Type 1

Join Date: Mar 2005

Location: Universe, Planet Earth :P

Posts: 1,340

I'm scandinavian, white as a ghost and can't take much sunlight in summer at least. And it's been a lot of gloomy weather here lately. Nevetheless, as far as i know i get enough vitamin D. I drink a LOT of milk

And try to eat very healthy. I'm a big fan of parsley which is rich in iron. I take vitamin/mineral/fishoil supplements only occasionally...