Quote:
Originally Posted by barbieguy  Hi all.
Well, thanks to your little "pep talks", I have been doing better for the past 2 days. Baby steps!
I exercised at Curves today. I ate a cheeseburger with a bun and that was the only large amount of carbs I had for the day.
I had some ranch dressing to dip veggies in and I had some green beans that said 5g of carbs per serving. So I don't know my total carbs, but I know it wasn't alot. 1 hour after my burger I was at 150. 1 hour after that I was at 98.
I felt good about those numbers.
Even last week, I would have had a burger and fries and other carbs. So thank you for caring.
I have to stick with this.
Barb |
Good job, Barb! Maybe next you can lose one of the buns and tear the other in two pieces to hold the meat with! Eventually, no bun! BABY STEPS!!!!
