Calories, Fat & Carbohydrates in
Bakery: Breads (6"), Wheat
Subway
Serving Size: x piece (2.8 oz) oz g
Nutrition Facts
Calories 200(Kilojoules 836)
% DV**
Total Fat 2.5 g 4%
Sat. Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbs. 40 g 13%
Dietary Fiber 4 g 16%
Sugars 5 g
Protein 8 g
Calcium 40 mg
Do you have a book with exchanges for restaurants included so you can better match insulin to what you eat?
The info above is just the bread..from subway.
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I found for myself.. bananas send me soaring.. for others they may not. I tend to stick lower carb.. I would probably not think.. as a type 1 that I can really eat like non diabetics and match it .. insulin injected like a pancreas at work. So I choose to eat less of the food that I can't process.. carbs.. and I take less insulin.. less injections as a result. I am pretty much used to it now.. but there are days.. it is a real drag.
