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Thread: Pre-Diabetes

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#5 (permalink)

03-26-2008, 12:23 AM

Tropo

Junior Member

I am a: Pre-Diabetic

Join Date: Sep 2007

Location: Thailand

Posts: 66

Quote:

Originally Posted by lottadata

Cutting way back on your carbohydrate intake is usually the first step. It will do the most to return you to normal functioning. Cut out all unnecessary starches and sugars.

I would consider starting and maintaining a comprehensive exercise program while continuing to eat a normal quantity of carbohydrates to be the very first step. It will have all around health benefits too.

__________________
HbA1c's

Oct 07 -- 5.7%
Apr 08 -- 5.7%

No medication yet.

Exercise daily.