| thanks Gary....I was thinking it was something of the sort (although for inexplicable reasons plain unsweetened supposedly low GI oatmeal disagrees with me too!)...i was thinking of asking about a switch from novo'rapid' - i think it lasts about 3 hours for me which is no good when you lead an active life (really screws things up when you take exercise even after 3 hours when you consume chocolate right before sport after!). the one thing i have done which seemed to improve things a little was to take the novo about 20 mins before food, would you recommend this or is it a risky strategy? i also notice that high GI foods containing plenty of fat, such as chocolate, have far less of an impact than bread - a mixed blessing... i think im going back to my lentil curries.......!
__________________  Lizzie
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