So I joined 24 Hr. Fitness a couple weeks ago. I, unfortunately, got sick with whatever epidemic flu/cold/cr@p is going around Seattle last week, so I hadn't been back since joining. I made an appointment with a personal trainer and that was today.
I started with 25 minutes on the recumbent bike, then we did core and upper body stuff for an hour. My arms feel like jell-o and I came out of the workout with a bg of 74 (started at 97). I'm glad that they're building a new gym right next door because the shower-heads leave something to be desired!
I'm going to eat lunch now.
