| ... all this time I just thought I was feeling smug and self satisfied after I exercised.
- turns out that I was getting high!
It's all starting to make sense now ;-)
I love running, it gives me a real sense of 'being healthy', it helps me control my weight and manage my BGL. The endorphin high is just a bonus!
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Hemoglobin A1C:
October 2006, 6.3% | January 2007, 6.1% | April 2007, 5.5% | July 2007, 5.4% | October 2007, 5.4% | January 2008, 5.0% | April 2008, 5.5% | July 2008, 5.5%
First year after diagnosis: Diet, exercise and 1 x 500 MG Metformin daily.
Second year after diagnosis: Experimenting with just diet and exercise.
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