| Grapes + Me is a willpower disaster. I cannot weigh out a portion and stick to them. They don't kill me off because of the GI or anything else. It's purely that I eat too many of them given half a chance. It's the problem with any small fruit. Get a huge grapefruit, weigh it, bolus for it, eat it. You don't eat another grapefruit straight after. Eat 10 grapes? Another 3 won't hurt. Nor will that one. Those two were small and only count as one... |