| OK, I have been on the diet for exactly 1 week. All lunches, except for Sunday's, has been under 50 carbs. On Sunday I had a big lunch, but only a can of soup for dinner. My supper meals I have been fairly liberal about, but not as bad as before the diet. I have maintained my exercise schedule. I did contract a sinus infection in the past couple of days and it has me worn slap out it feels. According to my scale at home I am 2 lbs lighter than I weighed at the doctor's office last Monday afternoon. Not sure if the 2 lbs. are because I am not feeling well, and have been flushing fluids (water) through me like crazy.
__________________ Glucoweb
diagnosed 1995 pumping since 2000
Pump: Deltec Cozmo |