| 3.3 miles after work, on a day that has turned into a rather lovely spring day, sunny. It was dark and wet early on.
The run was a bit tough though. I got up early this morning to do a hard set of squats and my legs could feel it out there this afternoon. But I had to do the squats today -- tomorrow I'm going to the lab to get blood drawn, HbA1c and lipid profile, so for the lipids I need to be fasting. Didn't want to do the hard squats and not be able to eat. Thursday is no good this week for squatting because there's a 5K race on Saturday I'd like to do, I want my legs to be fairly fresh. | 
