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Thread: How Do You Exercise?

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#4 (permalink)

04-07-2008, 09:42 AM

Keezheekoni Keezheekoni is offline

Senior Member

I am a: Type 1

Join Date: Jul 2006

Location: Kent, WA USA

Posts: 2,612

I go to the gym 5 times a week. Daily I ride the recumbent bike for 45 minutes, at varying levels (the random setting). Then on Mondays I do upper body weights, Wednesdays are lower body, and Fridays are total body.

I take weekends off from exercise.