| I don't have a routine, I'm happy to reinvent my workout every day. Today I slept in so after work I'll go to my garage and hit vast collection of free or nearly free exercise equipment for strength training. After that I'll load up Riley, my 20 lb grandson into the nearly free backpack carrier and walk with him up to the top of the nearby hill for a nice view of the sunset over Lake Champlain and the Adirondack mountains of upstate NY. It's a 4 mile round trip. Sometimes I keep walking all the way to the town line, that's an 8 mile trip with some extra steep hills!
Yesterday I spent the day snowboarding. Spring time is so nice, but the good weather drew quite a crowd by mid day. I think I'll chop and stack some firewood tomorrow. (no crowds for that)
__________________ Type 2 Dx 9/2007 A1c 8.8, 12/2007 A1c 6.0, 4/2008 A1c 5.7, 9/2008 A1c 6.1
No meds, daily 81mg aspirin and multivitamin, nutrition & exercise. Lacto-ovo vegetarian since Sept 1986You can call me   | 
