| A single hamburger (no cheese) is not a terrible "fast meal" if you are in a pinch..or if you just love McD's. It's about 30 g carb or two carb servings.
The Big Mac is about 45 g carb but with a lot of sodium.
I have ordered their Asian Grilled Chicken Salad (vs the fried chicken) and they are pretty good. Watch out for the dressing...it's pretty high in carbs. You can pretty much have a Big Mac for the amount of carbs that dressing adds...
They provide nutritional info on the back of some of the "tray covers"...or just ask at the counter. | 
