| Our city is not real big on sidewalks, so my DH and I walk up to the church at the corner, walk around their parking lot about 4 or 5 times and come back. My pedometer says we get in about 1.3 miles doing that every night.
I also park on the other side of the building and walk around. At .1 miles, that's .4 miles a day, which adds up to an extra 2 miles a week!
I am a completely non-outdoorsy type person, and can't afford a gym membership. Wish I had a treadmill, but there you are...
Gotta take advantage of what's available!
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Glycemic impact diet
exercise
Metformin 2000 mg
Byetta 5 mcg/2x daily
Enalapril 40 mg
A1C, 8-7-08: 6.3 
A1C, 5-1-08: 5.6!! 
A1C, 2-5-08: 7.4  | 
