| Hi Jakesfnm!
How many carbs per day? That depends on the day. On days when I tandem/single bicycle I'm usually in the 100 gram range. On days when I know I will not be getting this level of activity I try to keep it below 50 (not always successful). My key effort is to space the carbs out over the day and not (as I did when I ate the piece of cake) take on a large dose unless it is followed immediately by a lot of exercise.
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Be well, do good work, and keep in touch [Garison Keilor]
Ronin (a.k.a, George N. Wells, CPIM)
Tandemist/Lay Theologian
Enjoying Life and Learning about myself everyday.
Pre-D -- Not on Insulin  (yet) 
For Cholesterol though:
2500 mg Niacin
5 mg Zocor
2008 cycling miles: 2944 (22 Jul)
Fasting C-Peptide 1.3 HbA1c's:
01 Jan 2008 -- 5.3%
01 Feb 2008 -- 5.0%
01 Mar 2008 -- 5.4%
01 Apr 2008 -- 5.3%
01 May 2008 -- 5.1%
01 June 2008 -- 5.1%
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