Hi Chris,
I was just at my endocrinologists the other day and she states that women should have no more than 9 drinks a week and men should have no more than 14 drinks a week...she also stated that these shouldn't be saved for 1 time
I drink red wine and white wine and I find that my blood levels don't go up or down....margaritas and pina coladas on the other hand will make my sky rocket!
Another thing, regarding a good light beer.....when I do drink beer I will have Sleeman Clears, they are not only a lo-carb beer, it's one of the best tasting beers I have ever had!
Hope that helps!
