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Thread: need to gain weight!

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#5 (permalink)

04-11-2008, 07:10 PM

BlueSky

Senior Member

I am a: Type 1

Join Date: Sep 2006

Location: Auckland, New Zealand

Posts: 2,087

Quote:

Originally Posted by ant hill

Forget the protien suplements ...

The only way I was able to build muscle was to have a protein shake (about 30 grams of protein) immediately after workouts. There is a 30-60 minute window of opportunity during which muscles are very receptive to amino acids. Some people can get away without doing this, but for some of us it is essential.