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Originally Posted by REDLAN  question? do you feel well? It is possible that your low body weight may be caused by an underlying illness. For instance hyperthyroidism can cause low body weight. Any doubts get checked out by your doctor. |
Yeah, I feel pretty good. My thyroid is OK. My ribs don't stick out or anything so I guess that's good. I've had mono, and the flu a while back though and I seem to lose weight easily when stressed out and don't eat much.
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Originally Posted by REDLAN I suggest that you eat slightly less healthily - include some processed food in your diet - i.e. white flours. If you can increase your carb consumption (without making your control worse), then (in theory) this should help you gain weight more easily than increasing the amount of fat. Although realistically if you increase your carb consumption you fat consumption is also likely rise. (most western peoples eat fat and carbs in equal amounts) |
I can try! I'll buy 1% milk instead of skim next time....ugh, processed foods. All those chemicals and artificial preservatives and hormones....
