| DCaplinger - Thanks for the support! Greatly appreciated.
xMenace-
I agree with you, i do need carbs for energy, thats what i noticed when i was doing the extreme low carb diet.
My current diet (Raw Diet) does have a substantial amount of carbs, all of which that come from either fruits, veggies, seeds or nuts. I'd say daily i get like 50g of carbs, mostly fiber.
I test about 8-10 times a day. I dont know what constitutes as overworking the cells....since the numbers haven't been out of range. since i've been eating Raw, the post prandial numbers are typically less than 130 one hour after, and less than 120 two hours after. What do you think... should i take some bolus to make it less or let my cells do what they're doing? My before-meal numbers are seem to be fine, 85-110 range, so i dont know if basal is needed.
your thoughts....ideas...comments....thanks! |