Quote:
Originally Posted by Leavenfish  I really eat plenty...and more often during a day, just less at one time and I probably take in 45 grams of fiber a day. I do have rather a lot of gas. |
If you're getting your fiber by eating a lot of vegetables and the gas bothers you, you might try
Beano. Beano provides your body with enzymes that you need to help digest certain foods like vegetables and beans.. If your body is lacking these enzymes, it doesn't digest the food properly and gas results.
You can get Beano at most food stores and pharmacies.
