I have been reading about RESISTANT STARCH on the internet.
Right off the top, you should Google
Resistant Starch. Fascinating! Wikipedia’s article on resistant starch will serve as an eye opener. Another place to find it is at
Slim Down with Carbs - Prevention magazine
I haven't had a potato for 1-1/2 years. Now, maybe, a 4 or 5 oz. of COLD potato or 1/2 cup of pinto beans will actually be good for me.
Since my BG is pretty well characterized, I think I will try a small cold spud one day, and 1/2 cup of Pinto or Navy beans the next. I will report back.
I have an HbA1c scheduled for tomorrow, so the "cold spud test"
WON'T start tonight!
PSDave
