| Breakfast:
granola, vanilla yogurt and berries mixed together
smoothie made with frozen yogurt or vanilla yogurt, frozen peaches, frozen berries.
egg salad sandwich on low carb bread
Lunch:
low carb bread, avacado, tomato and alfalfa sprouts with mayo
homemade vegetable soup (made ahead of time) crackers
chicken salad sandwich (made with leftover chicken from dinner)
Dinner:
Baked lemon chicken (top boneless chicken breast/with skin removed after cooking) with fresh lemon juice, onion salt and pat of butter. Bake 350 for 45 minutes until browned
BBQ tri tip BBQ'd 1/2 corn cob
Shrimp skewered with sirloin steak, peppers and mushrooms (white potatoes) marinated in teriaki sauce and hoisin sauce.
Make enough for dinner so you have leftovers for lunch the next day. | 
