| Another thing we never seem to mention is how much of it we're eating! Naturally that makes a big difference.
I can get away with one slice of brown bread, even better if it's thin sliced. I could do the same with white bread but I find white bread a little addictive - I can't just have one slice.
I can have two slices of wholegrain if it's a lower carb bread, and most of them are lower to some degree. I always get one that's around 20g or less per 2 slices - my fav is a thin slice grain bread at 17g for two slices.
If I wanted to have more than that I'd be getting the same effect as if I'd eaten white bread, so a pig out on bread is totally OUT!
__________________ .,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,., .,.,.,.,.,.,.,.,.,.,.,.,,.,.,.,.,.,.,.,.,.,.,., Em Taking on diabetes one meal at a time. It wins the odd battle but I'm winning the war.
Addicted to my Lantus, Novorapid and medicinal chocolate *cough* .,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,., .,.,.,.,.,.,.,.,.,.,.,.,,.,.,.,.,.,.,.,.,.,.,., |
