I don't count carbs.
I
do not eat foods that have a lot of sugar and I don't eat any white foods. I don't eat white rice, white bread of any-kind (bagels, English muffin, muffins, white sandwich bread , hot-dog rolls, Hamburger rolls etc. ) or regular pasta.
What I can eat; any kind of meat, eggs, sugar free jello and sugar free or no sugar added ice cream, an veggies except corn, (I will eat small kernel white corn on the cob) brown rice, whole wheat bread (low carb when I can find it). whole grain pasta. Nuts of all kind
Basically I follow a modified sugar busters diet.
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Byetta 5mcg twice a day
Sugar busters life style
Exercise = cardio and running after twins Ben & Josh
"Oh for Pete's sake" -Ben "Let me think" - Josh
Ok Wildcards watch your six.
You too will be assimilated! You will become one with the Borg. You will all become one with the borg."
To lose this war means more than defeat. To surrender is to never go home. All of us must rise to the call above and beyond". Lt Col TC McQueen
