| I'm a boring eater myself, but here's some of the items I eat:
Breakfast:
A Thomas's Light Wheat English Muffin or 2 slices of my store's brand Light Wheat bread with spray butter or peanut butter. Scrambled eggs or an omelet. Special K Protein Plus or Cheerios Crunch Cereal with Hood's Calorie Countdown Milk (3g) and one packet of Equal. Dannon Light & Fit Carb/Sugar Control Yogurt. An apple or a pear.
Lunch:
Any lean deli meat (turkey, ham, chicken breast) or tuna/egg or chicken salad sandwich on light wheat bread or in a low carb pita pocket; A garden salad, sometimes with grilled chicken; Leftovers from last night's dinner; small fruit salad.
Dinner:
Lean meat.........usually chicken cooked different ways with green beans and sometimes a baked sweet potatoe; A large garden salad; Once a week I cook Whole Grain Pasta or Spaghetti and indulge in one or two slices of Italian or French bread; T-bone or Porterhouse steak with veggies.
Karen | 
