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Thread: How many carbs per meal? per day?

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#9 (permalink)

04-18-2008, 07:19 AM

natayo

Junior Member

I am a: Type 2

Join Date: Mar 2008

Location: Roeland Park, Kansas

Posts: 24

Fran,

I try to keep it around 100 grams a day. Following advice from other posts, testing after each meal helps find out what you can and cannot get away with. For example, after breakfast numbers are my highest of the day. So I try to avoid carbs in the morning. But I am able to eat more carbs at dinner. So 0-10 at breakfast, 30 at lunch, and 50 for dinner, with an apple or veggies for snacks.