I'll add that coming up with good diets is a major challenge for most of us. There are so many bad food-like substances out there that taste great. Temptation is always nipping at our heels.
I'm still promoting this book.
Michael Pollan on The Hour with George Stroumboulopoulos on CBC
Getting there is harder, but I'm doing pretty well.
Breakfast:
- 1 slice homemade multigrain raison bread, toasted
- 1 cup of milk
Lunch
- 1 slice homemade multigrain raison bread, toasted
- 1 banana
- 1 orange
Supper
- 2 hunks of meatloaf
- 1 large sweet potato
- 1 cup milk
Snack tonight for hockey
- probably a piece of leftover homemade pizza with the works. Maybe some popcorn.
Lacking some morning and lunch protein and some veggies. I typically have these, pb at bf and cheese at lunch, but it was a busy morning. I had a 45 minute walk before eating my orange. I also had a few chocolate eggs sometime. I was busy. BGs were great all day, 5.4 to 6.7, except am PP was 9.7 mmol/l. Add about 6 cups of coffee with milk and a bottle of water.
Comments welcomed.
