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  #20 (permalink)  
Old 04-22-2008, 06:36 PM
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volleyball volleyball is offline
Senior Member
I am a: Type 2
 
Join Date: May 2007
Posts: 1,740
Brian, I am going to throw out some controversy myself. You are 27, not in the same age bracket as me or many of the posters. And you are underweight, something at least I do not share with you.
I think your breakfast is all wrong. The sausage is fine, a few oz of OJ maybe but the biscuits and jelly all wrong. Get yourself some long burning carbs.
I have no problem with burgers. As long as they are lean. It's the bun and chips that is the problem.
Have the pie but wait a little while after meals to eat. I'd even say have some more pie in the evening and skip the pretzels.

I think the goal of putting on a few pounds has been realized. You have not raised the danger of heart problems one bit. You're not middle age, overweight and been abusing your body for years. Some of have. Just don't make a habit of it.
Now it's time to do heavy weight low rep lifting to build some muscle. If you're that thin and it's your body type, let it be. Don't force yourself to put on too much muscle.
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