| I eat Breyers No Sugar Added Yogurt... I think it's got about 12 carbs and 80 calories a container. I usually eat 2 of them for breakfast, and often one later in the day as a snack. I take insulin with breakfast (often wake up with high numbers), but it also does fine (very little rise) for me when I eat it as a snack w/o insulin. I've heard that the yogurt cultures in yogurt (not sugar sweetened kind) alters how your body handles the natural milk sugars. Not sure if it's true but it's a big time and easy to handle staple for me. | 
