[Jan B]

Good question -- I'm sorry I'm not being more thorough! Most of my fat is from nut butters (primarily peanut and almond) and nuts. One of my favorite treats (not often) is sausage on a stick. Also EVOO . . I do eat cheese of all kinds (the lowest carb/ignore the fat, unless you can get low carb AND low fat). I love eggs. I mostly eat fish and turkey and maybe once a week some good red meat. One of my favorite treats is peanut or almond butter mixed w/the lowest carb fruit jelly or fruit I can find. When you get used to it, it's better without the bread IMO.

I'm not eating hardly any starches (actually none), but eat lots of green vegetables, especially spinach and other greens.