Quote:
Originally Posted by Scratch  ...My own opinion is the best way to strengthen those muscles for the most part is to do lifts that use them to do that very act of stablization. I think there are situations and times to perform exercises that strengthen those muscles in an isolated fashion, but for the most part people can make more efficient use of their strength training time by using lifts which utilize compound movements. |
I agree Scratch. If I knew someone was planning on taking up hiking but suffered from "weak ankles" where they have a tendency to roll them, I might suggest specific exercises to work the muscles on the inside and outside of the lower legs to help prevent ankle injuries for example. Boots with ankle support are a good idea too - but as an addition, not as a substitute for strong muscles. My lower legs are in better shape than a lot of folks, I think because I hike a lot. So I don't do any specific exercises for that. Hiking is best for me and I'd MUCH rather spend my time soaking in the views from the top rather than making some silly weight go up and down a lot.
