| Keith,
Good point that you may need to work stabilizer muscles themselves. Doing the major lifts may just not be enough. I find I have had to work my rotator cuff muscles separately to strengthen my shoulders. Just doing the lifts simply caused strains rather than making the those muscles (and tendons) stronger.
If you have particular movements you are concerned about, we might be able to make some more specific suggestions.
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...brian T2 since 7/05. 48 yrs. 5'11 195 lbs.
Exercise, very low carb diet
HbA1c 9/07 - 6.3%, 3/08 - 6.2%, 6/08 - 6.2% |