Quote:
Originally Posted by Scratch  I'm curious, what all were the array of exercises you did at boot camp?
I run my own private boot camp and I'm always on the lookout for ideas and information to try to put to good use. |
My daughter has the list, I'll post it when I get my hands on it. I'm sure she had a good reason for not making it to bootcamp this morning, she told me at the end of the first session yesterday that she wouldn't be there.
Turns out she wasn't the only one, we had less than half as many recruits today (12) as yesterday! I was still pretty sore in certain spots from day 1.
A few (maybe half) of the exercises from memory some with wrong names:
side straddle hops (jumping jacks to most folks)
walking lunges
pushups
grapevines
true jumping jacks (hands on the floor to jump with arms raised)
hopping knee ups
burpees
side-center-side squats
picking up bananas
Davinci's
steam engines
twisting pushups
squat/bends
partner rows
8 count squat thrusts
brushing the floor lunge kicks
4 count V-ups
crunches (till the cows come home)
run/jump/shuffle left-right/turn
side planks
prone plank
variety of stretches
