[quote=felinefan67;329825]I've been following Eat Right 4 Your Type (The bloodtype diet).
QUOTE]
That's impressive felinefan. My doctor recomended that diet a few years ago. I think mainly to drum up business with her peer that charged $200 for a print out of foods for ones bloodtype. I've since bought the book on ebay but havn't gone through it yet.
I'll have to do so now
I follow the diet from my diabetic education session. Almost low carb & low fat
1 carb exchange = 15g
2 carb exch breakfast & lunch & 3 for dinner
1 morning & afternoon tea only if ive worked / exercised hard.
plenty of salad or low carb veges.
Small serve of protein , the size & thickness of the palm of hand.
I spread wholegrain bread with 97% mayo instead of butter if needed & spray olive oil on pan instead of pouring
