| my diet and i have lost 50 lbs on this
Okay here goes . No bread ,no potatoes baked or other wise . No rice . I eat alot of veggies . I dont eat beans though because of the gas . I eat more chicken and fish than red meat . I dont eat pizza ,no jellos ,no cakes ,no ice creams ,no sweets at all . I eat a cereal bar for breakfast at 90 calories the special k ones , and a rice cake for a snack and then for lunch I will have another cereal bar and then mid afternoon i will have another rice cake . and then for dinner i will eat a 2 oz piece of either chicken or fish , . This is what I eat .I have learned to starve LOL!!! just kidding it sounds like I am starving but I am not . Oh and no dairy as well . I never did eat dairy anyways due to lactose intolerance . | 
