Today, day 3, the headcount was 28! dd says that many folks do Mon-Wed-Fri instead of 5 days straight. OK, but I'm trying not to miss a single day. She did have a good reason for skipping Tuesday, she has ballet on Monday night which is on until 10p.m. after the drive home and shower she'd be down to 3.5 hours of sleep before bootcamp. Ouch.
Well, I was pretty sore after day 1. More so after day 2. I wasn't sure if I could keep up this pace but today actually seemed a bit easier! Our "drill Sargent" is slowly adding more reps and a new exercise here and there so it is progressing but slowly enough.
Here's the complete list:
Side Straddle Hops - 50
Hindu Squats - 10
John Henrys - 10
Jumping Jacks - 10
Push Ups - 10
Burpees - 10
Walking Lunges/Jog Back - 20
Grapevine
Partner Rows - 10
Davincis - 10
Squat Kicks - 20
Picking Bananas
Steam Engines - 20
Rabbit Hops - 10
4-Count V-Ups - 10
Hopping Knee Lifts - 20
Squat Reach-unders - 10
Hinge Pushups - 10
Brush The Floor - 10/10
Run and Drop
Bicycles - 20
3-Way Squats - 10
Jog Jump Side Shuffle
8 Count Squat Thrusts - 8
Clock Lunges - 20
Mountain Climbers - 20
Stretching
